12 Benefits of Drinking Warm Lemon Water

– Lemon is an excellent and rich source of vitamin C.
– Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
– It balances maintain the pH levels in the body
– Having warm lemon juice early in the morning helps flush out toxins
– It aids digestion and encourages the production of bile
– It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
– It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
– The potassium content in lemon helps nourish brain and nerve cells
– It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
– It helps maintain the health of the eyes and helps fight against eye problems
– Aids in the production of digestive juices
– Lemon juice helps replenish body salts especially after a strenuous workout session